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Each one of our classes start with 20 minutes of Non-Stop Cardio, Strength, and Flexibility training to help you get in shape fast! Fitness Each one of our classes start with 20 minutes of Non-Stop Cardio, Strength, and Flexibility training to help you get in shape fast! In the same amount of time, someone who weighs 155 lbs. can burn 744 calories Martial Arts, and a 185-lb. person burns 888 calories.
We train for real life situations that you most likely will encounter in today’s dangerous world. We use a mix of Taekwondo, Krav Maga, Jiu Jitsu, and Hapkido to best prepare our students to defend themselves.
Our base Martial Art is Taekwondo which is a Korean Martial Art that focuses on blocks, strikes, stances, and kicks. Taekwondo is the number one Martial Art at building an adult’s flexibility, core, and leg strength.
Here at our School we have an amazing group of adults that love to train and love to connect with other individuals that are fun and active within the Community. You will have no problems making new friends that over time will turn into part of your extended family as you train through the ranks.
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